This POM Upgrade Package Includes

  • 1

    Welcome!

    • Welcome Orientation

    • The Dharma of Transformation: POM Orientation and Opening Circle
  • 2

    Bonus Interviews from Past Summits

    • Power of Meditation 2020 - Interview With Sally Kempton

    • The Power of Meditation 2022 - Interview with Rick Hanson, PhD.

    • The Power of Meditation 2022 - Interview with Kaira Jewel Lingo
  • 3

    Daily Guided Meditations with Kelly Blaser

    • Meditations Appear Daily

    • Day 1 Meditation: Sankalpa (Intention) and Extending the Benefits with Kelly Blaser, LMFT & Dharma Teacher

    • Day 2 Morning Meditation: Energy Circuit Practice & Sankalpa with Kelly Blaser, LMFT & Dharma Teacher

    • Day 3 Meditation: Energy Circuit Practice with Metta with Kelly Blaser, LMFT & Dharma Teacher

    • Day 4 Meditation: Blossoming the Heart with Kelly Blaser, LMFT & Dharma Teacher

    • Day 5 Meditation: Tracking Perception with Kelly Blaser, LMFT & Dharma Teacher

    • Day 6 Meditation: Digesting Difficult Material with Kelly Blaser, LMFT & Dharma Teacher

    • Day 7 Meditation: Digesting Difficult Material with Kelly Blaser, LMFT & Dharma Teacher

    • Day 8 Meditation: Somatics and Titration with Kelly Blaser, LMFT & Dharma Teacher

    • Day 9 Meditation: Open Awareness with Kelly Blaser, LMFT & Dharma Teacher

    • Day 10 Meditation: The Locus and the Wholeness with Kelly Blaser, LMFT & Dharma Teacher
  • 4

    The Power of Meditation Interviews

    • Interviews Appear Daily

    • Day 1 Interview | Dick Schwartz, PhD

    • Day 1 Interview | A.H. Almaas (Hameed)

    • Day 1 Interview | Prema McKeever, M.Sci., SEP

    • Day 2 Interview | Dr. Ron Siegel

    • Day 2 Interview | Richard Strozzi-Heckler, PhD

    • Day 2 Interview | Francesca Maximé

    • Day 3 Interview | Dr. Sue Morter

    • Day 3 Interview | Rick Hanson, PhD

    • Day 3 Interview | Will Duncan

    • Day 4 Interview | Christopher T Willard

    • Day 4 Interview | Fleet Maull, PhD.

    • Day 4 Interview | Kristine Weber

    • Day 5 Interview | Andrew Holecek

    • Day 5 Interview | Wambui Njuguna

    • Day 5 Interview | Christopher Wallis

    • Day 6 Interview | Joe Loizzo

    • Day 6 Interview | Michael Stone

    • Day 6 Interview | Hannah Grajko and Toby Sola

    • Day 7 Interview | Andrea Cairella

    • Day 7 Interview | Lorin Roche and Camille Maurine

    • Day 7 Interview | Dr. Ameet Aggarwal

    • Day 8 Interview | Jacob Kyle

    • Day 8 Interview | Chris Tompkins

    • Day 9 Interview | Steven C. Hayes

    • Day 9 Interview | Dr. Leslie Korn

    • Day 10 Interview | Sianna Sherman

    • Day 10 Interview | Nicole Taylor
  • 5

    Daily Guided Practices

    • Day 1 Guided Practice | Embodied Resilience Practice with Michelle Nayeli Bouvier

    • Day 2 Guided Practice | All Levels Wake Up Yoga Practice with Elizabeth Borelli

    • Day 3 Guided Practice | The 61 Points of Light Relaxation (Shavayatra) with Karina Mirsky

    • Day 4 Guided Practice | Yoga Nidra for Healing & Relaxation with Dana Slamp

    • Day 5 Guided Practice | Transform Trauma: The 3 Core Pillars with Mark Tanaka and Cain Carroll

    • Day 6 Guided Practice | Somatic Mindfulness Practice to Rediscover Simplicity with Lilly Balch

    • Day 7 Guided Practice | Gentle Yoga for Releasing Tension in Your Hips with Brandee Safran

    • Day 8 Guided Practice | Yoga Nidra to Reclaim Your Time with Ntathu Allen

    • Day 8 Guided Practice | Abhyanga Guided Practice with Talya Lutzker

    • Day 9 Guided Practice | Guided Meditation to Find More Ease in Times of Transition and Uncertainty with Vered Kogan

    • Day 9 Guided Practice | A Trauma-Supportive Yoga Asana Practice with Jodi Earls

    • Day 10 Guided Practice | From Suffering to Peace in Three Steps with Rupert Spira

    • Day 10 Guided Practice | Love Your Body: A Guided Movement, Meditation, and Journaling Practice with Laura J. Cornell, PhD
  • 6

    Closing Session with Kelly Blaser: Abiding in Awakeness

    • Abiding in Awakeness: Gathering to Close the Power of Meditation 2024

    • How to Stay Connected