This POM Upgrade Package Includes

  • 1

    Welcome!

    • Welcome Orientation

    • Getting Bearings in Space: POM Orientation and Opening Circle
  • 2

    Transforming Self-Defeating Narratives; Generating Self-Acceptance, Courage, & Presence

    • Introduction to Training

    • Transforming & Generating with The 3-1-2 Practice

    • How to Apply the 3-1-2 Practice

    • The 3-1-2 Practice Worksheet
  • 3

    Daily Guided Meditations with Kelly Blaser

    • Meditations Appear Daily

    • Day 1 Meditation | Experience Being Breathed with Kelly Blaser

    • Day 2 Meditation | Interoceptive Awareness Practice with Kelly Blaser

    • Day 3 Meditation | Energy Circuit Practice with Metta, with Kelly Blaser

    • Day 4 Meditation | Anchoring Positive Healing Anxiety with Kelly Blaser

    • Day 5 Meditation | Tracking Perception with Kelly Blaser

    • Day 6 Meditation | Tonglen on the Spot with Kelly Blaser

    • Day 7 Meditation | Tonglen with Kelly Blaser

    • Day 8 Meditation | Untying the Knot at the Heart with Kelly Blaser

    • Encore Replay Meditation | Ham Sa with Kelly Blaser
  • 4

    Daily Embodiment Practices

    • Day 1 Embodiment Practice | Embody the Flow of Presence with Michelle Nayeli Bouvier

    • Day 2 Embodiment Practice | Breath to Movement Practice with Elizabeth Borelli

    • Day 3 Embodiment Practice | The Power of Preparation: Pause, Posture and Prayer with Jane Freedman

    • Day 4 Embodiment Practice | Yoga for Digestive Health with Brandee Safran

    • Day 5 Embodiment Practice | Lakshmi Raise Your Frequency Practice with Sianna Sherman

    • Day 6 Embodiment Practice | Neil Pearson

    • Day 7 Embodiment Practice | Yoga Nidra for Inner Wisdom with Ntathu Allen

    • Day 8 Embodiment Practice | Embodiment, Self-Care And Vibrancy To The Next Level As You Grow Your Spiritual Business with Hemalayaa

    • Encore Replay Embodiment Practice | Voice as a Meditation Tool with Suzanne Sterling
  • 5

    The Power of Meditation Interviews

    • Interviews Appear Daily

    • Day 1 Interview | Venerable Pannavati Bhikkhuni

    • Day 1 Interview | Dr. Ronald Siegel

    • Day 2 Interview | Jennifer Prugh

    • Day 2 Interview | Gary Kraftsow

    • Day 2 Interview | Nicole Taylor

    • Day 3 Interview | Talya Lutzker

    • Day 3 Interview | Fleet Maull, PhD.

    • Day 3 Interview | Wambui Njuguna

    • Day 4 Interview | Dr. Peter Fenner

    • Day 4 Interview | Paula Tursi

    • Day 4 Interview | Lee Holden

    • Day 5 | Expert LIVE Panel with Sianna Sherman and Sally Kempton

    • Day 6 Interview | Dr. Jim Otis

    • Day 6 Interview | Rocky Heron

    • Day 6 Interview | Will Duncan

    • Day 7 Interview | Michael Yapko, PhD.

    • Day 7 Interview | Dr. Clare Johnson

    • Day 7 Interview | Brian Spielmann

    • Day 8 Interview | Alejandra Siroka

    • Day 8 Interview | Kristine Weber

    • Day 8 Interview | Holiday Phillips
  • 6

    "Poetry as Practice" Writing Prompts

    • Poetry Prompts Appear Daily

    • How to Approach Poetry as Practice

    • Day 1 Poem | "This Is What Was Bequeathed Us" by Gregory Orr

    • Day 2 Poem | "Meditations in an Emergency" By Cameron Awkward-Rich

    • Day 3 Poem | "Wonder" by Rosemerry Wahtola Trommer

    • Day 4 Poem | "Small Kindnesses" by Danusha Laméris

    • Day 5 Poem | "The Tongue Says Loneliness" by Jane Hirshfield

    • Day 6 Poem | "A Parliament of Owls" by Bänoo Zan

    • Day 7 Poem | "Let This Darkness Be a Bell Tower" by Rainer Maria Rilke

    • Day 8 Poem | "Don't Hesitate" by Mary Oliver
  • 7

    Closing Integration Session & Ongoing Support

    • Non-duality and Devotion with Kelly Blaser

    • How to Stay Connected