This POM Upgrade Package Includes

  • 1

    Welcome!

    • Orientation and Table of Contents

    • Opening Session with Kelly Blaser: Holding Space for Vision in 2022
  • 2

    The Triadic Path to a Life of Grace

    • How to Work with the Triadic Path Meditations

    • Meditation 1 - Emanation: Creating Change

    • Meditation 2 - Preservation: Circle of Acceptance

    • Meditation 3 - Dissolving Attachment: Deha Shuddhi

    • The Triadic Path Teachings
  • 3

    Transforming Self-Defeating Narratives; Generating Self-Acceptance, Courage, & Presence

    • Transforming & Generating with The 3-1-2 Practice

    • How to Apply the 3-1-2 Practice

    • The 3-1-2 Practice Worksheet
  • 4

    Holding Space Guided Meditations

    • Meditations Appear Daily

    • Day 1 - Intro: Holding Space for the Paradox of Perfection and Change

    • Day 2 - Holding Space Through Being Present in the Body

    • Day 3 - Holding Space for the Awakened Heart

    • Day 4 - Holding Space for the Mind as Stream

    • Day 5 - Holding Space for the Mystical Beyond

    • Day 6 - Holding Space with Loving Kindness and Raising up Bodhicitta

    • Day 7 - Holding Space for Self and Other as One

    • Day 8 - Holding Space Through Difficult Times and Alleviating Suffering

    • Day 9 - (Replay Day 1) - Holding Space for Vision

    • Day 10 - (Replay Day 2) - Completion Energy Being in the Perfection
  • 5

    The Power of Meditation Interviews

    • Interviews Appear Daily

    • Kaira Jewel Lingo - "We Were Made for These Times: Skillfully Moving through Change, Loss, and Disruption"

    • Rocky Heron - "The Evolution of Practice and Personhood - Exploring Authenticity and Deep Listening"

    • Rick Hanson, Ph.D. - "Neurodharma: Growing the Deepest Roots Of the Highest Happiness"

    • Nicole Taylor - "Opening to Greater Vitality by Befriending Feelings"

    • Wambui Njuguna-Räisänen - "Love with Accountability: Taking Social Risks for More Authentic, Accountable Conversations"

    • Will Duncan - "Finding Ground in the Groundless"

    • Nikki Myers - "Sustainable Relapse Prevention"

    • Brad Yates - "Tapping into Positive Change"

    • Karina Ayn Mirsky, MA - "Working with the Inner Critic & Other Challenging Parts of Ourselves"

    • Joan Borysenko, Ph.D. - "Minding the Body, Mending the Mind"

    • Paula Tursi, MS ERYT - "How Do We Create Meaning in Our Life?"

    • Jennifer Prugh - "The Joy Map Integration of Dharma Teachings and Practice"

    • Valerie Mason-John - "Awareness is Revolutionary"

    • Elena Brower - Audio - "Integrating Dharma Teachings and Becoming a Student of the Interconnected Vibrance of Life"

    • Holiday Phillips - "Healing our Divides: On Polarization, Assumptions, and the More Beautiful World Our Hearts Know is Possible"

    • Fleet Maull, Ph.D. - "Neuro-Somatic Mindfulness, a Deeply Embodied Approach to Trauma Integration & Awakening Through Meditation"
  • 6

    "Poetry as Practice" Writing Prompts

    • Poetry Prompts Appear Daily

    • How to Approach Poetry as Practice

    • Day 1 - "Blessings, Blessings" by Rosemerry Wahtola Trommer

    • Day 2 - "For Calling The Spirit Back From Wandering The Earth In Its Human Feet (Excerpt)" by Joy Harjo

    • Day 3 - "Two Kinds of Intelligence (Excerpt)" by Rumi

    • Day 4 - Excerpt from the writings of Seung Sahn

    • Day 5 - "Recalling A Sung Dynasty Landscape" by Jane Hirshfield

    • Day 6 - "Kindness (Excerpt)" by Naomi Shihab Nye

    • Day 7 - "My New Heart" by Kate McCoy

    • Day 8 - "I Will Keep Broken Things (Excerpt)" by Alice Walker

    • Day 9 - "Paul Robeson" by Gwendolyn Brooks

    • Day 10 - "Praise Song (Excerpt)" by Elaine Handley
  • 7

    Closing Session & Ongoing Support

    • Non-Duality and Devotion: Sourcing Symbolic Guidance for Staying True to Vision

    • How to Stay Connected