Course Description

Welcome to Hack Your Mindset!

I designed this course to give you strategies for connecting the mental state of your meditation practices to the daily experience of living in the world. 

Beginning the day after you enroll in the course, you will receive a new 35 minute dharma talk video and a new 10 minute audio meditation, each day. Daily worksheets complement the teachings and practices with actions you can take to "hack your mindset" throughout the day.

Dedicate just five days to hacking through the habits of your mind, and you will reach a place of greater clarity and purpose. Join the course now!

M.A., LMFT, Dharma and Tantric Studies Teacher

Kelly Blaser

Kelly is a Marriage Family Therapist with a somatic, transpersonal approach and a background in Yoga Philosophy, Buddhist Psychology, and Shaiva Tantra Mysticism.Kelly has worked with couples, families, and individuals for over 2 decades in navigating the complexities of relationship. She draws upon her experience as a yogi and a meditator, as well as her graduate training in Counseling Psychology.Kelly was brought into yoga and meditation by her mother, who remains one of her greatest teachers.Learn more at Somapsychotherapy.com.

Course curriculum

  • 1

    Welcome

    • Hack Your Mindset - Introduction and Links

    • Welcome
  • 2

    Day 1: Conditioned Mind and The Two Truths

    • Dharma Talk Day 1

    • Meditation Day 1

    • Worksheet Day 1
  • 3

    Day 2: Willingness and The Three Poisons

    • Dharma Talk Day 2

    • Meditation Day 2

    • Worksheet Day 2
  • 4

    Day 3: Metta and Forgiveness

    • Dharma Talk Day 3

    • Meditation Day 3

    • Worksheet Day 3

    • Bonus Material: Reichian Characterological Structures by Steven Kessler
  • 5

    Day 4: Labeling and Re-Languaging

    • Dharma Talk Day 4

    • Meditation Day 4

    • Worksheet Day 4
  • 6

    Day 5: Tonglen on the Spot

    • Dharma Talk Day 5

    • Meditation Day 5

    • Worksheet Day 5